Have some Ancient Blends Seasonal Ease for Sinus Discomfort Headaches & Allergies when the pollen is released. Okay, so here's how my Allergy Ease is to be used: Spray the mist above your face, with head back and eyes closed. Inhale. Spray at least twice, Inhale deeply. For best results, If you haven't already, do eliminate all dairy products from your diet. Drink a gallon of alkaline water daily. Rinse both your nostrils 3× daily with a saline solution...salt and water blend. My Allergy Ease mist will be more beneficial that way. My personal story: Many, years ago, I experienced seasonal allergies, especially during the beginning of spring. As much as I love this time of the year, I was miserable.I tried almost everything on the market. Even wearing a surgical mask outdoors (no fun at all). I experienced headaches, swollen nasal passages, itchy eyes, ears and throat. I decides to try the natural approach, which lead me down a path of eliminating harmful, mucous forming foods i.e. dairy products like, milk, cheese, ice cream and other substances. I created Ancient Blends Seasonal Ease after trying different remedies, months of suffering and lots of unfinished bottles of the many potions I tried to get some relief...This blend of therapeutic essential oils will be most beneficial in combination with modifying your diet/lifestyle to allow the healing process of this healing blend to work to assist your discomfort. Those who know me personally, know how much I absolutely love gardening and being able to spend countless hours roaming through the botanical gardens and public parks, smelling the flowers and collecting wild herbs. I enjoy spending time in the local parks, where I facilitate wild herb walks. So, it was most important to me that I invest in my health and heal my body of my upper respiratory challenges I'm very happy to say that it has been years since I've been allergy free... over 20 years!!! THE BLEND: Lavender is a natural antihistamine, anti-inflammatory and very calming. It can help reduce irritation and relax your breathing. Eucalyptus can open the respiratory system, reduce inflammation and allow better breathing. Tea Tree oil is a cousin to eucalyptus, this oil relieve respiratory disorders, fights bacteria, viruses and fungi and has a reputation of improving immunity. Marjoram eases respiratory disorders such as asthma, bronchitis, colds and flu and sinusitis. Geranium oil, when used in aromatherapy blends, has the capability to free your body and mind from any kinds of stress and tension.